Manandrama fomba fanamboarana salady tsy misy solika tsy misy fery. Ity haingon-tsakafo maina tsy misy fotony sy salady vinaigrette ity dia mampiasa fitaovana tsotra vitsivitsy izay efa anananareo. Tsy dia mamy sy mamy loatra izy io, fa manome tsiro mahafinaritra. Ity dia akanjo salady an-dalam-pandrosoana raha mila zavatra haingana sy maivana tsy misy solika loatra. Raha tianao ny soja soja, ampio rano kely. Raha mitady karazan-tsakafo vetaveta tsy misy voankazo ianao, dia tsara ny manandrana.
Inona no ilainao?
- 1/2 kapoaka divay mena
- 1/3 sotro ny siramamy
- 1/4 sotro afon-tsakay
- 2 tsp. tsiranoka maina
- Ataovy sira sy dipoavatra, na manandrana
Ahoana no fanaovana azy?
Mampivangongo ny entana rehetra mandra-pahafeno tanteraka.
| Fitsipika momba ny sakafo (pro servitude) | |
|---|---|
| kaloria | 52 |
| Total Fat | 0 g |
| Fatin'ny sira | 0 g |
| Fatina tsy manasitrana | 0 g |
| kolesterola | 0 mg |
| Sodium | 45 mg |
| gliosida | 12 g |
| Fiovan'ny diabeta | 0 g |
| proteinina | 0 g |